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How I work
There's no one way to do this work. Together, we'll find what fits you, and adjust as we go.
Ways we might work together
Depending on what you need, we might:
Talk things through
Taking time to understand what's been happening, and what it means to you.
Notice what your body holds
Some things are felt more than spoken. We'll explore them gently.
Listen to your inner voices
We all have different sides, like the one that keeps pushing and the one that longs to rest.
Use creative approaches
Using drawing or picture cards to explore what's hard to say.
Build practical tools
For managing stress and difficult moments.
How a session could look like
We'll usually start by checking in on how you've been, then turn to whatever is weighing on you most. There's no pressure to share more than you're ready to.
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From time to time, we'll reflect on how things are going, and whether anything needs to change.
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